Northern Power Lax | Training |
High Voltage Defensive Summit
Recharge your battery with the High Voltage Defensive Summit. It includes advanced defensive footwork, off-ball play, slides, and recoveries. It will cover all aspects of becoming a lethal defender on the field. The summit will also include mental performance systems to help players build confidence, respond to adversity, and find an edge over opponents.
Date: November 17th
Location: Lasorda Legacy Academy (4530 Venture Dr., Johnstown, CO 80534)
Ages: Youth (1st-8th) & High School (9th-12th)
Times: 1st-5th Grade 5:30-6:30 p.m. // 6th-8th Grade 6:30-7:30 p.m. // High School 7:30-8:30 p.m.
Price: $30
Coaches: Ryan MacDonald (CSU Head Coach), Cory Hughes (CSU Defensive Coordinator), and Grant Jellison (CSU Defensive Assistant)
Building the lacrosse player
Defensive Footwork, Agility, & Change of Direction Systems
battle ground ball scenarios, escapes, & clear stickwork
Approaches, Exits, & Support Development
Slides, Shows, and Recoveries
Holds & Checks
Transition Play & Scoring
Skill & IQ Development
Fortifying the Mind
- Breathwork, Mindfulness, Focus, and awareness
- Habit Formation and Utilization
- Resilience Mechanisms and Mental Toughness Training
- Goal Setting and Action Plans