Northern Power Lax | Training |
Overview
Train. Play. Improve.
The Northern Power Summer Membership is designed to help newer and intermediate lacrosse players build confidence, improve their skills, and better understand the game throughout the summer.
This program provides a structured, consistent training environment where players can develop without the pressure or intensity of elite club programs. Athletes will gain real game experience, improve decision-making, and come home each day feeling more confident and engaged.
Who This Program Is For
- Intermediate players with at least one season of lacrosse experience
- Athletes not participating in club lacrosse during the summer
- Players looking to improve in a structured, supportive environment
- Multi-sport athletes who want to stay active and continue developing
- Players who want to have fun playing the game they love
What Players Will Gain
Over the course of the program, players will:
- Build confidence on the field
- Improve stick skills and core fundamentals
- Develop better decision-making in game situations
- Learn positioning, spacing, and how to move effectively
- Gain a stronger understanding of how the game is played
- Stay active, engaged, and enjoy the sport
Parents can expect to see their child come home more confident, more skilled, and more comfortable in game situations within just a few weeks.
How the Training Works
This program is built on a simple but effective system:
Learn → Apply → Reinforce
Players first learn skills in a controlled setting, then immediately apply them in game situations, and continue reinforcing them throughout the week.
Details
Grades
1st - 8th
Dates
June, July, August
Skill Lab
Individual Training
Game Lab
Team Training
Program Options & Pricing
$75 per week (includes all 5 sessions per week)
4-Week Membership – $300
Flexible option allowing players to choose any 4 weeks.
8-Week Membership – $600
Full summer program for maximum development and consistency.
Bonus for 8-Week Members
Players who enroll in the full 8-week program will receive discounted access to CSU Ram Camp Powered by Synergy Sports, as well as CP22 Pro Camp.
This provides an opportunity to continue development beyond the program and maintain progress.
Risk-Free Guarantee
If your child does not enjoy the first week, a full refund will be provided—no questions asked.
Limited Availability
To maintain a high-quality training environment and ensure each player receives proper attention, the program is limited to 40 total participants.
Program Structure
The program runs for 8 weeks and provides a consistent weekly training schedule that balances skill development and game application.
Weekly Schedule
Monday Evenings – Game Lab (5:30-7:00 p.m. at Landings Park)
Game-based training focused on decision-making, spacing, and real-game situations.
Tuesday Evenings - Sports Performance Training (5:30-6:30 p.m. at Landings Park or Genesis Miramont North)
Wednesday Evenings – Skill Lab (5:30-7:00 p.m. at Landings Park)
Focused skill development, including stick work, shooting, dodging, and positional fundamentals.
Thursdays Evenings - Sports Performance Training (5:30-6:30 p.m. at Landings Park or Genesis Miramont North)
Friday Evenings – Game Lab (5:30-7:00 p.m. at Landings Park)
Additional gameplay to reinforce skills learned earlier in the week. This structure allows players to learn skills and immediately apply them in realistic scenarios.
Speed & Performance Training
Membership also includes access to speed and performance training.
Players receive:
- 2 sessions per week
- Tuesdays & Thursday Evening Sessions (5:30–6:30 p.m. at Landings Park and Genesis Miramont North)
These sessions focus on:
- Speed and acceleration
- Strength and movement quality
- Overall athletic development
Total Weekly Training
Each player receives access to:
- 3 lacrosse sessions (Game Lab and Skill Lab)
- 2 speed and performance sessions
Total: 5 training sessions per week
Program Calendar
- 8 total weeks of training
- No sessions during:
- Week of July 6–10
- Week of July 20–24
What is the Game Lab?
Game Lab is the core of the program and where players learn how to play the game.
Instead of traditional drills, Game Lab uses structured, small-sided gameplay to teach players how to think, react, and make decisions in real time.
This approach is based on the Constraints Led Approach (CLA), which means we design games with specific rules, spacing, and situations that guide players toward the right solutions.
Rather than telling players exactly what to do, the environment is set up so they can:
- See the situation
- Make a decision
- Learn from the outcome
The game becomes the teacher.
This is effective because it mirrors how the sport is actually played. Players are constantly adjusting, reading, and responding — not just repeating movements in a drill.
During Game Lab sessions, players will:
- Learn how to space the field properly
- Understand timing and movement without the ball
- Develop awareness and decision-making under pressure
- Practice reading the game instead of just executing drills
- Gain confidence by applying skills in realistic situations
This approach helps players connect their skills to actual gameplay, which is often the missing piece for newer and intermediate athletes.
Rather than just practicing lacrosse, players learn how to play lacrosse.