Girls Spring Prep Academy

Northern Power Lax | Training | Girls Spring Prep Academy


Positional Training to take your game to the next level! We are pleased to introduce our newest training: Northern Power Spring Prep Academy! Spring prep will be a skill and position-focused training program to sharpen your axe for the spring season and give players an individualized action plan to continue improving their skills into the spring season. We take pride in offering advanced and innovative training opportunities year-round. Registration is open to all offensive players, defensive players, and draw specialists.


As the game continues to evolve, so do we. We are constantly studying the top coaches, teams, players, and systems in lacrosse to bring you some of the best training the state offers. Hundreds of reps and advanced skills in an atmosphere where players can learn and retain technical and tactical aspects of the game.

Offensive Curriculum

  • The Goal: To build multi-dimensional offensive players who are dangerous dodgers, feeders, and scorers who can make quick and effective decisions under pressure.
  • The Skills: DASH Dodging, Scoring Form and Velocity, on-the-run progressions, 1,2,3 scoring, up the hash/island work, and 2-man game mastery.

Defensive Curriculum

  • The goal: Build multi-dimensional defenders who excel on-ball, off-ball, in sliding positions, and transition. Defenders who dictate the pace and direction of the dodger/ball thrive under pressure and play in the gray.
  • The Skills: Footwork, battle approaches, checks, show/slide and recoveries, defending two-man game, verbal and non-verbal communication, and offensive skills to build the complete defender.

Draw Curriculum

  • The Goal: Build multi-dimensional draw specialists who can dominate and adjust against any player or style. Players who not only dominate at the draw but also dominate ground balls, defense, and transition.
  • The Skills: Form, draw speed, moves, ball control, exits, goldfish memory, and winning the ground ball battle. Players will also jump in with the offense and defensive groups for drills each session to work on skills they need to become a complete player.


Dates: 1/12, 1/19, 1/26, 2/2, 2/16, 3/1, 3/8
(2/9 & 2/23 have been rescheduled to 3/1 & 3/8 due to a scheduling conflict with Future Legends Sports Dome)

Times: 5:00-6:30 p.m.

Ages: Girls 1st-8th Grade

Location: Future Legends Sports Dome (Future Legends Dr., Windsor, CO 80550)

Price: $95 for 7x 1.5 Hour Sessions

Questions? Contact us at